Sessions for individuals: 1:1 online, 1:1 at work, or 1:1 in Kew.

Flat out relaxation

Perhaps your boss gave your team a session of Floating Breath, and you found it helpful for managing stress - but it was a one-off … no matter! Book a short guided relaxation with Elizabeth at a time that suits you. At an affordable $30 and at around 20 minutes long, it could be the reset that boosts your energy and focus for the rest of the day. Find a quiet and private place, put up the ‘do not disturb’ sign, log on and dissolve some cortisol.

Organise an online relaxation session here.

Yoga

Online Group Classes

Join an online group yoga class. Shake off the stress. This is a stronger class and generally suitable for most ages and abilities. The yoga is lively but steady, peaceful yet strong, and always gentle. Elizabeth listens attentively to your needs.

Online twice weekly:

Mondays 12.30-1.30 and Fridays 10-11 am.

These classes are all $25 per session. Join the mailing list here for a Zoom link.

Breath, yoga, rest

Perhaps you need a private lesson tailored to your precise situation? Let Elizabeth design a class to meet your needs. Exactly. She listens.

Private 1:1 lessons start at $120 per hour when you visit the studio in Kew and $200 for a private in-house session at your office or in your home. Props provided. Each session allows a few minutes of settle-in and wind-down time. Organise a 1:1 session here